At any age, there lifestyle habits can be adopted to help maintain or even potentially improve health. These habits may also help to keep brains healthy as we age and possibly delay the onset of cognitive decline.
To help people age well, the Alzheimer’s Association® is offering the “Healthy Living for Your Brain and Body: Tips from the Latest Research” program. Healthy Living for your Brain and Body will be held from 12:30 to 2 p.m. on Thursday, Jan. 23 at the ADRC of Vilas County (330 Court Street, Eagle River).
This workshop covers four areas of lifestyle habits that are associated with healthy aging:
• Cognitive activity.
• Physical health and exercise.
• Diet and nutrition.
• Social engagement.
In each area, discuss what is already known, drawing on current research, as well as what to do — steps to take now to improve or maintain overall health in each area.
Healthy Living for Your Brain and Body: Tips from the Latest Research is designed for individuals of any age who are looking for information on ways to age as well as possible.
For more information about this free program, or to register, contact the Alzheimer’s Association at 715-352-4091 or [email protected]